All the 'Satsangi' join the Satsang just with one AIM (To Find The God). And all Santmat guides you to find The Almighty in your own Body and 'Meditation' is the only way always suggested. Baba_Ji recalls it as 'Dhyaan' Or 'Bhajan-Simran'. Some of the Followers whom 'Naam-Daan' had been given, know the meaning of Meditation but many others and those Who wish to take 'Naam-Daan' are curious to know the Techniques which come to teach in Satsangs. Meditation is the only way suggested. So lets know some general and later facts about Meditation.
Meditation can help you achieve
higher states of mental and
physical well being and through
regular practice of the same one
can get better control on inner
self. Through meditation one can
control anger, anxiety and stress
and thus emerge as better
individuals. There are various
hidden facts about meditation
that are not aware to all and
these aids to enhance the health
of the body along with providing
various other benefits. Most
people assume that meditation is
basically sitting with eyes closed
but the mind is still focused on
everyday problems.
One of the most important
aspects of meditation is that the
mind should shed of all worldly
problems and just focus on the
inner self and mind. Basically
there are various kinds of
methods of meditation and some
common methods can help you to
overcome the problems of the
body and mind. It has been seen
that there are various aspects
and stages of meditation
through which one can heal the
spirit and body. However it
should be remembered that you
might take some time to get
there and hence patience is
required.
It has been regarded that
meditation is the best technique
for relaxation and it is also the
ideal method of trying to focus
all your energies in one direction
for the better health of the
body. People who are under too
much stress or are constantly
tired because of work and other
commitments should try
meditation. The term meditation
can be described as the state of
concentrated attention on some
object of thought or awareness.
Meditation can help you to relax
your mind by turning the
attention inward to a single point
of reference and this form of
meditation has been one of the
oldest arts of India. The Hindu
religion lays greatest stress on
Meditation and various scriptures
that reveal that meditation is
the path to achieve godhood.
Over the years the practice of
meditation has also changed to
suit the needs of the current
day demands and thus
meditation can be used for many
other advantages for body
mainly for stress relief, and
other medicinal gains.
Those who want to de-stress or
relax can try meditation as it
helps to alter the state of
awareness and also helps in the
deferral of logical thought
processes. This in turn aids the
mind to relax and maintain a
self-observing attitude that
helps a lot to get in touch with
your mind and soul. There are
various kinds of meditation that
are a rejuvenating experience
and help to refresh the mind and
soul.
One can promote positivism in our
mind and get rid of negative
thoughts and ideas through these
kinds of meditation and there
are various styles of doing the
same. Some implement the
sitting posture of meditation
while others try walking
meditation.
Some other common forms of
mediation are breathing
meditation, high tech meditation,
mantra meditation, and candle or
diya meditation and guided
meditation. All these forms of
meditations can help you to
enhance your mind and general
health also if they are practiced
in the right form and technique.